** Please contact a teacher and confirm before joining any classes **

 

AIKIDO

Monday   (19:00 – 20:00)

Wednesday (18:00 – 19:00)

 

TAI CHI 

Mondays, Wednasdays and Fridays,  (08:00 - 09:00)

Cape Town Company Gardens

Meet in front of Gardens Restaurant

(we are looking for a regular morning venue in the city)

 

Mondays 13:00 at Wembly sq Virgin Active

 

Every  second Saturday 09:30 - 10:30 PlanetFitness, Durbanville

 

 

MARTIAL YOGA

 

Mondays 20:00 -21:00 Woodstock dojo

 

KARATE (kyokushikan)

Monday   (18:00 – 19:00)

Wednesday  (19:00 – 20:00)

 

SANDA/KARATE/GONG-FU SPARRING CLASS

 

Wed (19:00 - 20:00)

 

KENJITSU and Weapons Training

Monday (18:00 - 19:00)

 

GONG-FU (Baguazhang, Xing yi, Praying Mantis and Gong-fu basics)

Classes will start when the right students apear. I can only teach gongfu to dedicated, motivated and determined people. Only private courses at present

 

SELF-DEFENCE CLASS

waiting for interest

 

CHINESE WUSHUand SAN SHAU with Sifu Ashley Brandford

Tuesdays and thursdays (18:30 - 20:30)

 

SAN SHAU (full contact kung-fu competition sparring)

Wed           (19:00-20:00)

 

 

CHILDREN'S WARRIOR KARATE   #New!!!# 

Classes will start when there is enough interest

Mondays and Wednesdays

5-11 year old: 14:45 -  15:45

12 - 18 years old: 15:00 - 16:00

CAPOEIRA

with Contre mester Esperinio from Brazil!!!

Fridays 20:00- 21:00